| Online-Pilates | ||||||||||
| Josepf Hubert Pilates changed my life I discovered in 2007 this athlete who left us 36 basic exercises and his 10 method of pilates whole body training. |
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Pilates trainings methodes are:
- Whole body movements
- Deep breathing
- Balanced muscle development
- Concentration
- Control
- Centering
- Rhytmus
The hour of pilates training is a full body movement with a deap breathing.
Breathing is CHI, to high your own life energy, every week with PILATES Training.
If you like to book a lession, give me an e-mail please.
Mail to:
It is an Online Live Streaming with the Zoom App, of another.
9 € per 60 minutes or a personal Training 1 hour 28 €
If you prefer a group, you can find the dates of the Pilates Training per weekly here: